African Beans With Collards
Black-eyed beans are a staple in African cuisine and are rich in protein and fiber.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
African Beans With Collards
Ingredients
Instructions
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Soak the black-eyed beans overnight and drain.
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In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic cloves. Sauté until the onion is translucent.
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Add the soaked black-eyed beans, vegetable broth, paprika, cumin, salt, and black pepper to the pot. Bring to a boil, then reduce heat and simmer for about 30 minutes or until the beans are tender.
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While the beans are cooking, prepare the collard greens. Remove the stems and chop the leaves into bite-sized pieces.
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In a separate pan, heat olive oil over medium heat. Add the chopped collard greens and sauté until wilted.
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Add the chopped tomato to the collard greens and cook for another 5 minutes.
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Once the beans are tender, add the cooked collard greens and tomato mixture to the pot. Stir well and let simmer for another 5 minutes.
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Remove from heat and stir in lemon juice.
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Let the dish rest for 5 minutes before serving.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 40g14%
- Sugars 5g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
