South American Butternut Squash Stew
Butternut squash is native to South America and has been cultivated for thousands of years.
This is vegan and gluten free recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.
South American Butternut Squash Stew
Ingredients
Instructions
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Heat oil in a large pot over medium heat. Add onion, garlic, and red bell pepper. Cook until softened, about 5 minutes.
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Add butternut squash, diced tomatoes, vegetable broth, cumin, paprika, oregano, salt, and black pepper. Bring to a boil, then reduce heat and simmer for 30 minutes, or until squash is tender.
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Stir in fresh cilantro and lime juice.
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Serve hot with sliced avocado and tortilla chips on top.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 35g12%
- Sugars 8g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
