Soupa Frioles Negra

Soupa Frioles Negra recipe pinit

Soupa Frioles Negra is a traditional Latin American soup made with black beans, which are a good source of protein and fiber.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 90 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

Difficulty: Intermediate Prep Time 20 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 30 mins
Servings: 4 Calories: 1280
Best Season: Suitable throughout the year



  1. Soak the black beans overnight in water.
  2. Drain and rinse the beans.
  3. In a large pot, heat olive oil over medium heat.
  4. Add the onion, garlic, and green bell pepper. Cook until softened, about 5 minutes.
  5. Add the cumin, dried oregano, and bay leaves. Stir well.
  6. Add the black beans and vegetable broth. Bring to a boil.
  7. Reduce heat to low and simmer for 1 hour, or until the beans are tender.
  8. Remove the bay leaves.
  9. Season with salt and black pepper.
  10. Stir in the lime juice and fresh cilantro.
  11. Let the soup rest for 10 minutes before serving.
  12. Serve hot and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 320kcal
% Daily Value *
Total Fat 4g7%
Total Carbohydrate 55g19%
Sugars 2g
Protein 14g29%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Leave a Comment

Your email address will not be published. Required fields are marked *