Somalian Adzuki Beans

Adzuki beans are a popular ingredient in Somalian cuisine and are known for their high protein and fiber content.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Somalian Adzuki Beans

Cooking Method: Boiling, Simmering Cuisine: Somalian Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 40 min Rest Time 5 min Total Time 55 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Adzuki beans
• 1 medium Onion
• 2 clove Garlic cloves
• 2 medium Tomato
• 1 teaspoon Turmeric powder
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 1 teaspoon Salt
• 4 cup Water
• 2 tablespoon Fresh cilantro
• 2 tablespoon Lemon juice

Instructions

1. Rinse the adzuki beans and soak them in water overnight.
2. In a large pot, heat some oil and sauté the chopped onion and minced garlic until golden brown.
3. Add the chopped tomatoes, turmeric powder, cumin powder, coriander powder, and salt. Cook for a few minutes until the tomatoes are soft.
4. Drain the soaked adzuki beans and add them to the pot. Stir well to coat the beans with the spices.
5. Add water and bring to a boil. Reduce the heat, cover, and simmer for about 30-40 minutes or until the beans are tender.
6. Once cooked, remove from heat and let it rest for 5 minutes.
7. Serve hot, garnished with fresh cilantro and a squeeze of lemon juice.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 2g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.