Peanut Butter Jelly Energy Bites

Peanut butter and jelly sandwiches are a classic American favorite. These energy bites are a portable and nutritious twist on the iconic combination.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

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Easy

Peanut Butter Jelly Energy Bites

Cooking Method: No cooking required Cuisine: American Courses: Anytime, Desserts, Snacks Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 15 min Rest Time 30 min Total Time 45 mins

Servings: 12 Calories: 1920

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Rolled Oats
• 1 cup Peanut Butter
• ¹⁄₄ cup Honey
• ¹⁄₄ cup Ground Flaxseed
• 1 tablespoon Chia Seeds
• ¹⁄₂ teaspoon Vanilla Extract
• 12 tablespoon Jelly or Jam

Instructions

1. In a large mixing bowl, combine rolled oats, peanut butter, honey, ground flaxseed, chia seeds, and vanilla extract.
2. Mix well until all ingredients are evenly combined.
3. Roll the mixture into small bite-sized balls.
4. Make an indentation in each ball using your thumb or the back of a spoon.
5. Fill each indentation with a teaspoon of jelly or jam.
6. Place the energy bites on a baking sheet and refrigerate for at least 30 minutes to set.
7. Once set, transfer the energy bites to an airtight container and store in the refrigerator.
8. Enjoy as a healthy snack or dessert!

Nutrition Facts

Servings 12

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Amount Per Serving

Calories 160kcal

% Daily Value *

Total Fat 9g14%

Total Carbohydrate 17g6%

Sugars 10g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.