Easy Vegetable Medley

The term ‘medley’ refers to a mixture or combination of different things, reflecting the assortment of vegetables used in this dish.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

Easy Vegetable Medley

Cooking Method: Pan frying, Sautéing Cuisine: International Courses: Lunch, Main Dish, Side Dish Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Carrots
• 300 gram Zucchini
• 150 gram Bell Peppers
• 100 gram Red Onion
• 2 teaspoon Olive Oil
• 2 cloves Garlic
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 10 gram Fresh Herbs (such as parsley or basil)

Instructions

1. Heat olive oil in a pan over medium heat.
2. Add finely chopped garlic and sauté until fragrant.
3. Add sliced red onion and cook until softened.
4. Add sliced carrots and zucchini to the pan and cook until slightly tender.
5. Add sliced bell peppers and sauté for another 2-3 minutes.
6. Season with salt and black pepper.
7. Cook for an additional 2 minutes.
8. Remove from heat and garnish with fresh herbs.
9. Serve hot as a healthy and colorful side dish or main course.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 20g7%

Sugars 6g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.