Sautee spinach, cauliflower and potatoes

Name: Sautee spinach, cauliflower and potatoes
Prep time: 10 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 200 gram Spinach; 200 gram Cauliflower; 300 gram Potatoes; 2 teaspoon Olive oil; 2 clove Garlic; 1 teaspoon Salt; 1 teaspoon Black pepper

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Sautee spinach, cauliflower and potatoes recipe

Spinach is a great source of iron and calcium.

This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

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Medium

Sautee spinach, cauliflower and potatoes

Cooking Method: Sautee Cuisine: International Courses: Lunch, Vegan, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 800

Best Season: Suitable throughout the year

Ingredients

Servings

200 gram Spinach
200 gram Cauliflower
300 gram Potatoes
2 teaspoon Olive oil
2 clove Garlic
1 teaspoon Salt
1 teaspoon Black pepper

Instructions

Heat olive oil in a pan over medium heat.
Add garlic and sauté until fragrant.
Add cauliflower and potatoes, and cook until slightly tender.
Add spinach and cook until wilted.
Season with salt and black pepper.
Serve hot.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 200kcal

% Daily Value *
Total Fat 8g13%
Total Carbohydrate 28g10%
Sugars 4g
Protein 6g12%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under Easy Healthy Quick

Sautee spinach, cauliflower and potatoes

Ingredients

Instructions

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