Corn Okra and Tomatoes
Okra is a rich source of dietary fiber and vitamins, making it a healthy addition to this dish.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Corn Okra and Tomatoes
Ingredients
Instructions
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Heat olive oil in a large skillet over medium heat.
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Add chopped onion and minced garlic, sauté until fragrant.
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Add corn, okra, and tomatoes to the skillet.
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Season with salt, black pepper, and cayenne pepper.
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Cook for about 15-20 minutes, stirring occasionally, until the vegetables are tender.
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Remove from heat and let it rest for 5 minutes.
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Garnish with fresh basil before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 35g12%
- Sugars 8g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
