Robin’s Sweet and Spicy Black Beans

Black beans are a great source of plant-based protein and fiber, making them a nutritious addition to any meal.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

Print Recipe

Medium

Robin’s Sweet and Spicy Black Beans

Cooking Method: Boiling, Simmering Cuisine: American, Mexican Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Black beans
• 1 medium Onion
• 2 clove Garlic cloves
• 1 medium Red bell pepper
• 1 pepper Jalapeno pepper
• 1 can Canned diced tomatoes
• 2 tablespoon Maple syrup
• 1 teaspoon Cumin
• 1 teaspoon Chili powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoon Cilantro
• 1 tablespoon Lime juice

Instructions

1. Rinse and drain the black beans.
2. In a large pot, heat olive oil over medium heat.
3. Add chopped onion, minced garlic, diced red bell pepper, and sliced jalapeno pepper to the pot. Cook until the vegetables are softened.
4. Stir in the black beans, canned diced tomatoes, maple syrup, cumin, chili powder, salt, and black pepper.
5. Bring the mixture to a boil, then reduce the heat and simmer for 20 minutes.
6. Remove from heat and let it rest for 5 minutes.
7. Stir in chopped cilantro and lime juice.
8. Serve hot with rice or tortillas.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 10g20%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.