Massaged Kale Salad
Massaging the kale helps to break down its tough fibers and makes it more tender and enjoyable to eat.
This is vegan, gluten free and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.
Massaged Kale Salad
Ingredients
Instructions
-
Remove the stems from the kale leaves and tear them into bite-sized pieces.
-
In a large bowl, combine the kale, lemon juice, olive oil, minced garlic, salt, and black pepper.
-
Massage the kale with your hands for about 2-3 minutes until it becomes tender.
-
Add cherry tomatoes, sliced avocado, thinly sliced red onion, and sunflower seeds to the bowl.
-
Toss everything together until well combined.
-
Let the salad rest for about 10 minutes to allow the flavors to meld.
-
Serve and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 15g5%
- Sugars 2g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.