Rainbow Veggie Wraps

Rainbow veggie wraps are not only visually appealing but also packed with nutrients, making them a healthy and delicious meal option.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 12.

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Easy

Rainbow Veggie Wraps

Cooking Method: No cooking required Cuisine: International Courses: Lunch, Main Course Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 20 min Total Time 20 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 leaves Rainbow Swiss chard leaves
• 2 medium Carrot
• 1 medium Red bell pepper
• 1 medium Yellow bell pepper
• 1 medium Cucumber
• 1 medium Avocado
• 1 cup Hummus
• 2 tablespoon Lemon juice
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 4 tablespoon Fresh cilantro
• 4 tortilla Whole wheat tortillas

Instructions

1. Wash and dry the Swiss chard leaves.
2. Peel and julienne the carrot.
3. Slice the red and yellow bell peppers into thin strips.
4. Peel and slice the cucumber.
5. Cut the avocado into thin slices.
6. In a small bowl, mix the hummus, lemon juice, salt, and black pepper.
7. Lay out a tortilla and spread a generous amount of the hummus mixture on top.
8. Place a Swiss chard leaf on the tortilla, followed by a layer of carrot, bell peppers, cucumber, avocado, and cilantro.
9. Roll up the tortilla tightly, tucking in the sides as you go.
10. Repeat with the remaining tortillas and ingredients.
11. Serve the rainbow veggie wraps immediately or wrap them tightly in foil and refrigerate until ready to serve.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 35g12%

Sugars 5g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.