Middle Eastern Edamame Dip

Edamame is a popular snack in Japan and is often served in izakayas, which are Japanese pubs.

This is vegan, gluten free, high protein, low carb and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

Middle Eastern Edamame Dip

Cooking Method: Blending, Boiling Cuisine: Middle Eastern Courses: Anytime, Appetizer, Snack Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 5 min Total Time 15 mins

Servings: 4 Calories: 400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Edamame
• 2 tablespoon Tahini
• 2 clove Garlic
• 2 tablespoon Lemon juice
• 1 tablespoon Olive oil
• 1 teaspoon Cumin
• 1 teaspoon Salt
• ¹⁄₄ cup Water
• 1 tablespoon Parsley

Instructions

1. Boil the edamame pods in salted water for 5 minutes.
2. Drain and rinse the edamame under cold water.
3. Remove the edamame beans from the pods.
4. In a blender or food processor, combine the edamame beans, tahini, garlic, lemon juice, olive oil, cumin, salt, and water.
5. Blend until smooth and creamy.
6. Transfer the dip to a serving bowl and garnish with parsley.
7. Serve with pita bread or vegetable sticks.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 100kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 8g3%

Sugars 2g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.