Planet Burgers

Planet Burgers are a delicious and nutritious alternative to traditional meat burgers. They are packed with protein, fiber, and flavor, making them a favorite among vegetarians and vegans.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Planet Burgers

Cooking Method: Grilling, Pan frying Cuisine: American, International Courses: Burger, Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 15 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Black beans
• 1 cup Cooked quinoa
• ¹⁄₂ cup Breadcrumbs
• ¹⁄₂ small Red onion
• 2 clove Garlic cloves
• 1 teaspoon Ground cumin
• ¹⁄₂ teaspoon Paprika
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper
• 1 tablespoon Olive oil
• 4 piece Whole wheat burger buns
• 4 piece Lettuce leaves
• 4 piece Tomato slices
• 4 piece Avocado slices

Instructions

1. In a large bowl, mash the black beans until smooth. Add cooked quinoa, breadcrumbs, finely chopped red onion, minced garlic cloves, ground cumin, paprika, salt, and black pepper. Mix well to combine.
2. Shape the mixture into 4 patties.
3. Heat olive oil in a pan over medium heat. Cook the patties for about 4-5 minutes on each side, until golden brown and crispy.
4. Toast the burger buns.
5. Assemble the burgers by placing a lettuce leaf, a tomato slice, an avocado slice, and a black bean patty on each bun.
6. Serve the Planet Burgers with your favorite condiments and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.