Bitter Gourd Rice in a Pot (Diabetic Vegan) L.N.S.

Bitter gourd, also known as bitter melon, is a vegetable that is commonly used in Asian cuisines for its various health benefits, including its ability to regulate blood sugar levels.

This is vegan and gluten free recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Bitter Gourd Rice in a Pot (Diabetic Vegan) L.N.S.

Cooking Method: Boiling, Stir-frying Cuisine: Indian Courses: Lunch, Main Course Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Bitter Gourd
• 1.5 cup Basmati Rice
• 1 medium Onion
• 2 medium Tomato
• 2 piece Green Chilies
• 2 teaspoon Ginger-Garlic Paste
• 1 teaspoon Turmeric Powder
• 1 teaspoon Red Chili Powder
• 1 teaspoon Coriander Powder
• 1 teaspoon Cumin Powder
• 1 teaspoon Garam Masala Powder
• 1 teaspoon Salt
• 2 tablespoon Oil
• 3 cup Water

Instructions

1. Wash and soak the basmati rice in water for 30 minutes.
2. Heat oil in a pot and add sliced onions. Saute until golden brown.
3. Add ginger-garlic paste and saute for a minute.
4. Add chopped tomatoes and cook until they turn mushy.
5. Add turmeric powder, red chili powder, coriander powder, cumin powder, garam masala powder, and salt. Mix well.
6. Add bitter gourd slices and cook for 5 minutes.
7. Drain the soaked rice and add it to the pot. Mix well.
8. Add water and bring it to a boil. Reduce the heat, cover the pot, and let it simmer for 15-20 minutes or until the rice is cooked.
9. Remove from heat and let it rest for 10 minutes.
10. Fluff the rice with a fork and serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 35g12%

Sugars 3g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.