Dessert Fruit

Pineapple-Raspberry Parfaits

Name: Pineapple-Raspberry Parfaits
Prep time: 15 min
Total time: 45 min
Yield: 4
Ingredients: 1 cup Pineapple; 1 cup Raspberries; 1 cup Coconut Yogurt; 4 tablespoon Granola; 2 tablespoon Honey; 4 leaves Mint leaves

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Parfaits originated in France and are traditionally made with layers of cream, fruit, and syrup.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

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Easy

Pineapple-Raspberry Parfaits

Cooking Method: No cooking required Cuisine: International Courses: Dessert, Fruit Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 15 min Rest Time 30 min Total Time 45 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

1 cup Pineapple
1 cup Raspberries
1 cup Coconut Yogurt
4 tablespoon Granola
2 tablespoon Honey
4 leaves Mint leaves

Instructions

In serving glasses, layer pineapple chunks at the bottom.
Add a layer of coconut yogurt on top of the pineapple.
Place raspberries on top of the yogurt layer.
Drizzle honey over the raspberries.
Repeat the layers until the glasses are filled.
Top with granola and garnish with mint leaves.
Refrigerate for 30 minutes to allow the flavors to meld.
Serve chilled.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 180kcal

% Daily Value *
Total Fat 7g11%
Total Carbohydrate 30g10%
Sugars 20g
Protein 2g4%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under Healthy Parfait pineapple Raspberry

Pineapple-Raspberry Parfaits

Ingredients

Instructions

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