Tender Crisp Balsamic Sesame Asparagus

Asparagus is a nutrient-packed vegetable that is rich in vitamins A, C, and K. It is also a natural diuretic and is believed to have anti-inflammatory properties.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.

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Medium

Tender Crisp Balsamic Sesame Asparagus

Cooking Method: Roasting Cuisine: International Courses: Appetizer, Dinner, Side Dish Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 15 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 320

Best Season: Spring

Ingredients

Servings

• 500 gram Asparagus
• 2 teaspoon Balsamic Vinegar
• 1 teaspoon Sesame Oil
• 1 teaspoon Sesame Seeds
• 0.5 teaspoon Salt
• 0.5 teaspoon Black Pepper

Instructions

1. Preheat the oven to 425°F (220°C).
2. Trim the woody ends of the asparagus spears.
3. In a small bowl, whisk together balsamic vinegar, sesame oil, salt, and black pepper.
4. Place the asparagus on a baking sheet and drizzle with the balsamic mixture, tossing to coat evenly.
5. Roast in the preheated oven for 12-15 minutes, or until the asparagus is tender-crisp.
6. Remove from the oven and sprinkle with sesame seeds.
7. Let it rest for 5 minutes before serving.
8. Serve the tender crisp balsamic sesame asparagus as a side dish or appetizer.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 80kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 7g3%

Sugars 3g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.