Peanut Butter Date Krispy Treats (Gluten-free and Vegan)

Peanut butter is a great source of plant-based protein and healthy fats, making these treats a nutritious and delicious snack option.

This is vegan and gluten free recipe. Dish can be prepared in 75 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

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Easy

Peanut Butter Date Krispy Treats (Gluten-free and Vegan)

Cooking Method: No-Bake Cuisine: International Courses: Anytime, Dessert, Snack Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 15 min Rest Time 60 min Total Time 1 hr 15 mins

Servings: 12 Calories: 1800

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Peanut butter
• 1 cup Medjool dates, pitted
• 3 cup Rice cereal
• 2 tablespoon Honey or maple syrup
• 1 teaspoon Vanilla extract
• 1 pinch Salt

Instructions

1. In a food processor, blend the peanut butter and dates until smooth.
2. In a large mixing bowl, combine the blended mixture, rice cereal, honey or maple syrup, vanilla extract, and salt. Mix well.
3. Press the mixture into a lined baking dish and refrigerate for at least 1 hour.
4. Once firm, cut into squares or desired shapes.
5. Serve and enjoy!

Nutrition Facts

Servings 12

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 18g6%

Sugars 12g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.