Pasta E Ceci – Pasta With Chickpeas

Pasta e Ceci is a traditional Italian dish that originated in Rome. It is a simple and hearty dish that is often enjoyed during the colder months.

This is vegan and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Pasta E Ceci – Pasta With Chickpeas

Cooking Method: Boiling, Simmering Cuisine: Italian Courses: Lunch, Main Dish Recipe Keys: High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 25 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Pasta
• 1 cup Chickpeas
• 1 medium Onion
• 2 clove Garlic cloves
• 2 tablespoon Tomato paste
• 2 tablespoon Olive oil
• 2 cup Vegetable broth
• 1 teaspoon Dried oregano
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Parmesan cheese
• 2 tablespoon Fresh parsley

Instructions

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and minced garlic cloves, and cook until the onion is translucent.
2. Add the tomato paste and dried oregano, and cook for another minute.
3. Add the chickpeas, vegetable broth, salt, and black pepper. Bring to a boil, then reduce heat and simmer for 15 minutes.
4. Cook the pasta separately according to the package instructions.
5. Add the cooked pasta to the pot with the chickpea mixture and stir well.
6. Let the pasta and chickpeas simmer together for 5 minutes.
7. Serve hot, garnished with grated Parmesan cheese and chopped fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 55g19%

Sugars 4g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.