Sugar-Free PB&J Smoothies

Peanut butter and jelly sandwiches are a classic American combination. This smoothie offers a healthier twist on the beloved flavor combination, without added sugar.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 5 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 5.

Print Recipe

Easy

Sugar-Free PB&J Smoothies

Cooking Method: Blending Cuisine: American Courses: Beverage, Breakfast Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 5 min Total Time 5 mins

Servings: 2 Calories: 420

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 tablespoon Peanut Butter
• 1 cup Frozen Mixed Berries
• 1 cup Almond Milk
• 1 tablespoon Chia Seeds
• 1 cup Ice Cubes

Instructions

1. In a blender, combine peanut butter, frozen mixed berries, almond milk, chia seeds, and ice cubes.
2. Blend until smooth and creamy.
3. Pour into glasses and serve immediately.

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 210kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 20g7%

Sugars 6g

Protein 7g15%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.