Oven Roasted Spaghetti Squash

Spaghetti squash gets its name from its unique flesh, which, when cooked, separates into long strands resembling spaghetti noodles.

This is vegan and gluten free recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.

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Medium

Oven Roasted Spaghetti Squash

Cooking Method: Roasting Cuisine: International Courses: Dinner, Main Dish, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 40 min Rest Time 5 min Total Time 55 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 medium Spaghetti Squash
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 0.5 teaspoon Garlic Powder
• 2 tablespoon Fresh Parsley

Instructions

1. Preheat the oven to 400°F (200°C).
2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
3. Drizzle olive oil over the cut sides of the squash and season with salt, black pepper, and garlic powder.
4. Place the squash halves, cut side down, on a baking sheet lined with parchment paper.
5. Roast in the preheated oven for 35-40 minutes, or until the squash is tender and easily pierced with a fork.
6. Remove from the oven and let it rest for 5 minutes.
7. Use a fork to scrape the flesh of the squash, creating spaghetti-like strands.
8. Serve the roasted spaghetti squash with fresh parsley sprinkled on top.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 6g10%

Total Carbohydrate 22g8%

Sugars 4g

Protein 2g4%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.