Summer Vegetable Salad

The Mediterranean diet, which includes dishes like this summer vegetable salad, is known for its health benefits and is associated with reduced risk of heart disease and improved longevity.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 13.

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Easy

Summer Vegetable Salad

Cooking Method: No cooking required Cuisine: International Courses: Lunch, Salad, Vegetarian Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 15 min Total Time 15 mins

Servings: 4 Calories: 600

Best Season: Summer

Ingredients

Servings

• 1 cup Cucumber
• 1 cup Tomato
• 1 cup Red bell pepper
• 1 cup Yellow bell pepper
• ¹⁄₂ cup Red onion
• ¹⁄₄ cup Kalamata olives
• ¹⁄₂ cup Feta cheese
• 2 tablespoon Fresh parsley
• 2 tablespoon Fresh mint
• 2 tablespoon Extra virgin olive oil
• 2 tablespoon Lemon juice
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper

Instructions

1. Chop the cucumber, tomato, red bell pepper, yellow bell pepper, red onion, and olives.
2. Crumble the feta cheese.
3. In a large bowl, combine the chopped vegetables, olives, feta cheese, parsley, and mint.
4. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
5. Pour the dressing over the salad and toss to combine.
6. Serve chilled.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 15g5%

Sugars 5g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.