Mom’s Most Awesome Bean Salad

Mom's Most Awesome Bean Salad recipe pinit

Bean salads have been enjoyed for centuries and are a popular dish in many cultures around the world.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 12.

Difficulty: Beginner Prep Time 15 min Rest Time 30 min Total Time 45 mins
Servings: 4 Calories: 720
Best Season: Summer

Ingredients

Instructions

  1. Rinse and drain the canned beans and chickpeas.
  2. Finely chop the red onion, red bell pepper, cucumber, cherry tomatoes, and fresh cilantro.
  3. In a large bowl, combine the beans, chickpeas, chopped vegetables, and cilantro.
  4. In a small bowl, whisk together the lime juice, olive oil, salt, and black pepper.
  5. Pour the dressing over the bean mixture and toss to coat.
  6. Let the salad marinate in the refrigerator for at least 30 minutes.
  7. Serve chilled and enjoy!
Nutrition Facts

Servings 4


Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 28g10%
Sugars 6g
Protein 8g16%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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