Layered Gazpacho Salad (Low Calorie)

Gazpacho is a traditional Spanish dish that originated in the southern region of Andalusia. It is typically served cold and is a refreshing option during hot summer months.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 50 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.

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Easy

Layered Gazpacho Salad (Low Calorie)

Cooking Method: Chopping, Layering Cuisine: Mediterranean, Spanish Courses: Appetizer, Lunch, Salad Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 20 min Rest Time 30 min Total Time 50 mins

Servings: 4 Calories: 600

Best Season: Summer

Ingredients

Servings

• 500 gram Tomatoes
• 200 gram Cucumber
• 200 gram Red Bell Pepper
• 100 gram Red Onion
• 2 piece Garlic Cloves
• 2 tablespoon Extra Virgin Olive Oil
• 2 tablespoon White Wine Vinegar
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 20 gram Fresh Basil Leaves
• 20 gram Fresh Parsley Leaves

Instructions

1. Chop the tomatoes, cucumber, red bell pepper, red onion, garlic cloves, basil leaves, and parsley leaves.
2. In a bowl, mix the chopped vegetables with olive oil, white wine vinegar, salt, and black pepper.
3. Let the mixture rest in the refrigerator for 30 minutes.
4. Layer the gazpacho salad in serving glasses or bowls, starting with a layer of the vegetable mixture, followed by a layer of basil leaves.
5. Repeat the layers until the glasses or bowls are filled.
6. Serve chilled and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 12g4%

Sugars 6g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.