Chick Pea Puree
Chickpea puree, also known as hummus, has been consumed for centuries in the Middle East and Mediterranean regions.
This is vegan, gluten free and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.
Chick Pea Puree
Ingredients
Instructions
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Drain and rinse the chickpeas.
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In a food processor, combine the chickpeas, garlic, tahini, lemon juice, olive oil, salt, and ground cumin.
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Blend until smooth and creamy.
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Transfer the puree to a serving dish.
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Sprinkle with paprika and garnish with fresh parsley.
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Serve with pita bread or vegetable sticks.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 20g7%
- Sugars 2g
- Protein 6g12%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
