Maduros

Maduros are a popular dish in Latin American cuisine, especially in countries like Cuba, Puerto Rico, and the Dominican Republic. They are often served alongside savory dishes or enjoyed as a snack.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 3.

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Easy

Maduros

Cooking Method: Frying Cuisine: Latin American Courses: Appetizer, Dinner, Lunch, Side Dish Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 15 min Total Time 25 mins

Servings: 4 Calories: 640

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 unit Ripe plantains
• 4 tablespoon Vegetable oil
• 1 teaspoon Salt

Instructions

1. Peel the plantains and cut them into diagonal slices.
2. Heat the vegetable oil in a frying pan over medium heat.
3. Fry the plantain slices until golden brown on both sides.
4. Remove the fried plantains from the pan and place them on a paper towel to drain excess oil.
5. Sprinkle salt over the fried plantains.
6. Serve hot as a side dish or appetizer.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 160kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 23g8%

Sugars 14g

Protein 1g2%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.