Apple and Ginger Salad with Tofu Recipe

Ginger has been used for centuries for its medicinal properties and is known for its anti-inflammatory and antioxidant effects.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

Apple and Ginger Salad with Tofu Recipe

Cooking Method: No cooking required Cuisine: International Courses: Gluten free, Lunch, Salad, Vegan, Vegetarian Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 15 min Total Time 15 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Firm Tofu
• 2 piece Apple
• 2 teaspoon Fresh Ginger
• 2 tablespoon Lemon Juice
• 1 tablespoon Honey
• 2 tablespoon Olive Oil
• 0.5 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 200 gram Mixed Greens

Instructions

1. Drain and press the tofu to remove excess moisture.
2. Cut the tofu into small cubes.
3. Peel and grate the fresh ginger.
4. Core and thinly slice the apples.
5. In a large bowl, combine the tofu, grated ginger, sliced apples, lemon juice, honey, olive oil, salt, and black pepper.
6. Toss gently to coat all the ingredients.
7. Add the mixed greens to the bowl and toss again.
8. Serve immediately and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 20g7%

Sugars 12g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.