Sauteed Swiss Chard With Raisins and Pine Nuts

Swiss chard is a nutritional powerhouse, packed with vitamins and minerals. It is also known as a superfood due to its numerous health benefits.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

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Sauteed Swiss Chard With Raisins and Pine Nuts

Cooking Method: Saute Cuisine: International Courses: Dinner, Lunch, Side Dish, Vegetarian Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 15 min Total Time 25 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 bunch Swiss Chard
• 2 tablespoon Olive Oil
• 2 clove Garlic
• 3 tablespoon Raisins
• 3 tablespoon Pine Nuts
• 0.5 teaspoon Salt
• 0.25 teaspoon Black Pepper

Instructions

1. Wash and chop the Swiss chard leaves.
2. Heat olive oil in a pan over medium heat.
3. Add garlic and sauté until fragrant.
4. Add Swiss chard and cook until wilted.
5. Stir in raisins and pine nuts.
6. Season with salt and black pepper.
7. Cook for another 2-3 minutes.
8. Serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 11g17%

Total Carbohydrate 19g7%

Sugars 11g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.