Lap Salad

Lap Salad is a popular Thai dish known for its refreshing flavors and healthy ingredients. It is often enjoyed as a light and nutritious lunch option during the hot summer months.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 13.

Print Recipe

Easy

Lap Salad

Cooking Method: Chopping, Mixing Cuisine: Asian, Thai Courses: Appetizer, Lunch, Salad Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 15 min Total Time 15 mins

Servings: 4 Calories: 600

Best Season: Summer

Ingredients

Servings

• 2 cup Lettuce
• 1 medium Cucumber
• 1 medium Carrot
• 1 medium Red bell pepper
• 2 tablespoon Fresh mint leaves
• 2 tablespoon Roasted peanuts
• 1 teaspoon Sesame seeds
• 2 tablespoon Lime juice
• 1 tablespoon Soy sauce
• 1 tablespoon Honey
• 1 clove Garlic
• 1 teaspoon Ginger
• 1 teaspoon Chili flakes

Instructions

1. Wash and chop the lettuce, cucumber, carrot, and red bell pepper.
2. In a mixing bowl, combine the chopped vegetables with fresh mint leaves, roasted peanuts, and sesame seeds.
3. In a separate bowl, whisk together lime juice, soy sauce, honey, minced garlic, ginger, and chili flakes to make the dressing.
4. Pour the dressing over the salad and toss well to combine.
5. Serve the lap salad chilled.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 12g4%

Sugars 5g

Protein 5g10%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.