Hummus Dip

Name: Hummus Dip
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 1 can Chickpeas; 3 tablespoon Tahini; 2 clove Garlic; 2 tablespoon Lemon juice; 2 tablespoon Olive oil; 1 teaspoon Cumin powder; 1 teaspoon Salt; 2 tablespoon Water; 1 teaspoon Paprika

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Hummus is believed to have originated in the Middle East over 7000 years ago and is now enjoyed worldwide.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

Hummus Dip

Cooking Method: Blending, Mixing Cuisine: Middle Eastern Courses: Anytime, Appetizer, Snack Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Total Time 10 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

1 can Chickpeas
3 tablespoon Tahini
2 clove Garlic
2 tablespoon Lemon juice
2 tablespoon Olive oil
1 teaspoon Cumin powder
1 teaspoon Salt
2 tablespoon Water
1 teaspoon Paprika

Instructions

Drain and rinse the chickpeas.
In a food processor, combine the chickpeas, tahini, garlic, lemon juice, olive oil, cumin powder, salt, and water.
Blend until smooth and creamy.
Transfer the hummus to a serving bowl.
Drizzle with olive oil and sprinkle with paprika.
Serve with pita bread or fresh vegetables.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal

% Daily Value *
Total Fat 10g16%
Total Carbohydrate 12g4%
Sugars 1g
Protein 6g12%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under Healthy Middle Eastern Vegan

Hummus Dip

Ingredients

Instructions

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