Healthy Vegan Muffins

Muffins originated in Europe during the 18th century and were initially called ‘muffin cakes.’ They gained popularity in the United States during the 19th century.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 15.

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Easy

Healthy Vegan Muffins

Cooking Method: Baking Cuisine: International Courses: Breakfast, Dessert, Snack Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 15 min Cook Time 25 min Rest Time 10 min Total Time 50 mins

Servings: 12 Calories: 2160

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Whole wheat flour
• ¹⁄₂ cup Almond flour
• 2 teaspoon Baking powder
• ¹⁄₂ teaspoon Baking soda
• 1 teaspoon Cinnamon
• ¹⁄₄ teaspoon Salt
• 2 tablespoon Flaxseed meal
• 6 tablespoon Water
• 2 tablespoon Coconut oil
• ¹⁄₂ cup Maple syrup
• ¹⁄₂ cup Almond milk
• 1 teaspoon Vanilla extract
• ¹⁄₂ cup Grated carrots
• ¹⁄₄ cup Raisins
• ¹⁄₄ cup Chopped walnuts

Instructions

1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a small bowl, combine flaxseed meal and water. Let it sit for 5 minutes to form a flax egg.
3. In a large mixing bowl, whisk together the whole wheat flour, almond flour, baking powder, baking soda, cinnamon, and salt.
4. In another bowl, mix together the flax egg, coconut oil, maple syrup, almond milk, and vanilla extract.
5. Pour the wet ingredients into the dry ingredients and stir until just combined.
6. Fold in the grated carrots, raisins, and chopped walnuts.
7. Divide the batter equally among the muffin cups.
8. Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
9. Allow the muffins to cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.
10. Enjoy these healthy vegan muffins!

Nutrition Facts

Servings 12

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 26g9%

Sugars 10g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.