Healthy Cabbage Rolls with Tofu

Cabbage rolls are a traditional dish in many cuisines around the world, including Eastern European, Middle Eastern, and Asian cuisines. They are often enjoyed during holidays and special occasions.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 80 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Healthy Cabbage Rolls with Tofu

Cooking Method: Baking, Boiling Cuisine: International Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 30 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 20 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 head Cabbage
• 1 block Tofu
• 2 medium Carrots
• 1 medium Onion
• 2 clove Garlic
• 1 cup Brown Rice
• 1 cup Tomato Sauce
• 1 cup Vegetable Broth
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Pepper

Instructions

1. Preheat the oven to 375°F (190°C).
2. Bring a large pot of water to a boil.
3. Carefully remove the outer leaves of the cabbage head and blanch them in the boiling water for 2-3 minutes until softened. Remove and set aside.
4. In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced onion, grated carrots, and minced garlic. Sauté until the vegetables are tender.
5. In a separate pan, cook the brown rice according to package instructions.
6. In a bowl, crumble the tofu and mix it with the cooked brown rice, sautéed vegetables, tomato sauce, salt, and pepper.
7. Place a spoonful of the tofu and rice mixture onto each cabbage leaf. Roll the leaf tightly, tucking in the sides as you go.
8. Place the cabbage rolls in a baking dish and pour vegetable broth over them.
9. Cover the dish with foil and bake for 30 minutes.
10. Remove the foil and bake for an additional 10 minutes until the cabbage rolls are golden brown.
11. Let the cabbage rolls rest for 10 minutes before serving.
12. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 30g10%

Sugars 8g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.