Vegan Szechuan Beef w/ Broccoli

Szechuan cuisine is known for its bold flavors and spicy dishes, and this vegan version of Szechuan beef with broccoli captures the essence of the traditional dish while being completely plant-based.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Vegan Szechuan Beef w/ Broccoli

Cooking Method: Stir-frying Cuisine: Chinese Courses: Lunch, Main Dish, Stir-fry Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 15 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Textured vegetable protein
• 2 cup Broccoli florets
• 1 medium Red bell pepper
• 1 medium Carrot
• 2 clove Garlic cloves
• 1 teaspoon Ginger
• 3 tablespoon Szechuan sauce
• 2 tablespoon Soy sauce
• 1 tablespoon Rice vinegar
• 1 tablespoon Cornstarch
• 1 cup Water
• 1 teaspoon Sesame oil
• 2 stalk Green onions
• 2 cup Cooked rice

Instructions

1. In a bowl, rehydrate the textured vegetable protein with hot water for 5 minutes. Drain and set aside.
2. Heat a wok or large skillet over medium heat. Add sesame oil and sauté garlic and ginger until fragrant.
3. Add the rehydrated textured vegetable protein and stir-fry for 2-3 minutes.
4. Add the broccoli florets, red bell pepper, and carrot. Stir-fry for another 3-4 minutes.
5. In a small bowl, whisk together Szechuan sauce, soy sauce, rice vinegar, cornstarch, and water.
6. Pour the sauce mixture into the wok and stir well to coat the vegetables and textured vegetable protein.
7. Cook for an additional 2-3 minutes, or until the sauce thickens.
8. Garnish with chopped green onions.
9. Serve the vegan Szechuan beef with broccoli over cooked rice.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 45g15%

Sugars 10g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.