Greek Inspired Veggie Wrap

The Greek Inspired Veggie Wrap is a healthy and flavorful dish that draws inspiration from the vibrant flavors of Mediterranean cuisine, particularly Greek cuisine. It combines fresh vegetables, tangy feta cheese, and zesty dressing, all wrapped in a whole wheat tortilla. Enjoy this delicious and nutritious wrap as a satisfying meal for lunch or dinner!

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Greek Inspired Veggie Wrap

Cooking Method: Grilling, Sautéing Cuisine: Greek, Mediterranean Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Total Time 25 mins

Servings: 2 Calories: 700

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 piece Whole Wheat Tortilla
• 1 cup Chickpeas
• 1 medium Cucumber
• 1 medium Tomato
• 1 small Red Onion
• 2 tablespoon Kalamata Olives
• 2 ounce Feta Cheese
• 2 tablespoon Fresh Parsley
• 1 tablespoon Lemon Juice
• 1 tablespoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. In a bowl, combine chickpeas, cucumber, tomato, red onion, kalamata olives, feta cheese, and fresh parsley.
2. In a separate small bowl, whisk together lemon juice, olive oil, salt, and black pepper to make the dressing.
3. Pour the dressing over the vegetable mixture and toss to combine.
4. Warm the whole wheat tortillas in a dry skillet or on a grill for a few seconds on each side.
5. Divide the vegetable mixture evenly among the tortillas.
6. Roll up the tortillas tightly, tucking in the sides as you go.
7. Slice the wraps in half and serve.

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 45g15%

Sugars 8g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.