Mealie Soup – South African Corn Soup

Mealie Soup is a popular dish in South Africa, often enjoyed during the winter months. It is known for its creamy texture and comforting flavors.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

Print Recipe

Medium

Mealie Soup – South African Corn Soup

Cooking Method: Boiling Cuisine: South African Courses: Dinner, Lunch, Soup Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Corn kernels
• 1 medium Onion
• 2 medium Carrots
• 2 medium Potatoes
• 4 cup Vegetable broth
• 2 clove Garlic
• 1 teaspoon Thyme
• 2 leaf Bay leaves
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Olive oil
• 2 tablespoon Fresh parsley

Instructions

1. Heat olive oil in a large pot over medium heat. Add onions and garlic, sauté until onions are translucent.
2. Add carrots, potatoes, corn kernels, thyme, bay leaves, salt, and black pepper. Stir well.
3. Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 20 minutes, or until vegetables are tender.
4. Remove bay leaves and thyme sprigs. Use an immersion blender to blend the soup until smooth.
5. Serve hot, garnished with fresh parsley.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 45g15%

Sugars 5g

Protein 8g16%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.