Exotic Sprouted Fermented Black Beluga Lentils
Black Beluga Lentils are named after Beluga caviar due to their resemblance in appearance.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Exotic Sprouted Fermented Black Beluga Lentils
Ingredients
Instructions
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Rinse the black beluga lentils under cold water.
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In a pot, add water and lentils. Bring to a boil and simmer for 20 minutes or until the lentils are tender.
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Drain the lentils and set aside.
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In a pan, heat olive oil and add garlic and ginger. Cook for 1-2 minutes until fragrant.
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Add turmeric powder, cumin powder, and coriander powder. Stir well.
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Add the cooked lentils and salt. Mix everything together and cook for another 5 minutes.
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Remove from heat and stir in lemon juice.
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Garnish with fresh cilantro and serve hot.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 40g14%
- Sugars 2g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
