Grilled Veggie Sandwich

The grilled veggie sandwich is a popular choice for vegetarians and vegans as it provides a delicious and nutritious alternative to meat-based sandwiches.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.

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Easy

Grilled Veggie Sandwich

Cooking Method: Grilling Cuisine: International Courses: Lunch, Sandwich, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 10 min Total Time 20 mins

Servings: 2 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 150 gram Bell peppers
• 100 gram Zucchini
• 100 gram Eggplant
• 50 gram Red onion
• 2 teaspoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 4 piece Bread slices
• 4 tablespoon Hummus
• 4 piece Lettuce leaves
• 4 piece Tomato slices

Instructions

1. Preheat the grill.
2. Slice the bell peppers, zucchini, eggplant, and red onion.
3. In a bowl, toss the sliced vegetables with olive oil, salt, and black pepper.
4. Grill the vegetables for about 5 minutes on each side, or until they are tender and have grill marks.
5. Toast the bread slices.
6. Spread hummus on one side of each bread slice.
7. Place lettuce leaves, grilled vegetables, and tomato slices on top of the hummus.
8. Cover with another bread slice.
9. Cut the sandwich in half and serve.

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 35g12%

Sugars 8g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.