Spinach Twist
Spinach is a rich source of vitamins and minerals, especially iron and calcium.
This is vegan, gluten free, high protein and low carb recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Spinach Twist
Ingredients
Instructions
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Preheat the oven to 180°C.
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Heat olive oil in a pan and sauté minced garlic and diced red onion until fragrant.
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Add spinach and cook until wilted. Season with salt and black pepper.
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Remove the pan from heat and crumble feta cheese over the spinach mixture.
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Roll out the puff pastry and cut into squares. Place a spoonful of the spinach mixture onto each square, then fold into triangles and seal the edges.
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Beat the egg and brush it over the pastry triangles.
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Bake in the preheated oven for 15 minutes or until golden brown.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 12g4%
- Sugars 2g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
