Delicious Acorn Squash Soup
Acorn squash is a winter squash that is rich in vitamins A and C, as well as dietary fiber.
This is vegan and gluten free recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Delicious Acorn Squash Soup
Ingredients
Instructions
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Preheat the oven to 400°F (200°C). Cut the acorn squash in half, scoop out the seeds, and brush the flesh with olive oil. Place the squash halves on a baking sheet, cut side down, and roast for 40 minutes or until tender.
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In a large pot, heat the remaining olive oil over medium heat. Add the onion and garlic and sauté until softened.
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Scoop the cooked acorn squash flesh into the pot and add the vegetable broth, coconut milk, maple syrup, cinnamon, nutmeg, salt, and pepper. Stir well to combine.
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Bring the mixture to a boil, then reduce the heat and simmer for 10 minutes.
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Use an immersion blender or transfer the mixture to a blender and blend until smooth.
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Serve the soup hot, garnished with pumpkin seeds.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 6g10%
- Total Carbohydrate 28g10%
- Sugars 6g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
