Spicy Black Eyed Pea Soup

Black eyed peas are considered a symbol of good luck in many cultures, especially when eaten on New Year’s Day.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Spicy Black Eyed Pea Soup

Cooking Method: Boiling, Simmering Cuisine: American Courses: Lunch, Soup, Vegan, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 45 min Rest Time 5 min Total Time 1 hr 5 mins

Servings: 4 Calories: 1000

Best Season: Fall

Ingredients

Servings

• 2 cup Black eyed peas
• 4 cup Vegetable broth
• 1 medium Onion
• 4 clove Garlic cloves
• 1 medium Red bell pepper
• 1 pepper Jalapeno pepper
• 1 can Canned diced tomatoes
• 1 teaspoon Ground cumin
• 1 teaspoon Cayenne pepper
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Olive oil
• 2 tablespoon Fresh cilantro
• 4 wedge Lime

Instructions

1. Rinse and drain the black eyed peas.
2. In a large pot, heat olive oil over medium heat.
3. Add onion, garlic, red bell pepper, and jalapeno pepper. Sauté until softened.
4. Add cumin, cayenne pepper, salt, and black pepper. Stir well.
5. Add black eyed peas, vegetable broth, and canned diced tomatoes. Bring to a boil.
6. Reduce heat and simmer for 40 minutes, or until the peas are tender.
7. Serve hot, garnished with fresh cilantro and a squeeze of lime juice.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.