Chive and Onion Sweet Potato Mash
Sweet potatoes are a great source of vitamin A and fiber.
This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.
Chive and Onion Sweet Potato Mash
Ingredients
Instructions
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Peel and chop the sweet potatoes into small chunks.
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Boil the sweet potatoes in a pot of salted water until tender.
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Drain the sweet potatoes and return them to the pot.
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Mash the sweet potatoes using a potato masher or fork.
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Stir in the chives, green onions, olive oil, salt, and pepper.
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Continue mashing until desired consistency is reached.
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Serve hot.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 4g7%
- Total Carbohydrate 28g10%
- Sugars 6g
- Protein 2g4%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
