Carol’s Dal Curry (curried lentils)

Dal curry is a staple dish in Indian cuisine and is enjoyed by people of all ages. It is rich in protein and is often served with rice or bread for a complete meal.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

Print Recipe

Medium

Carol’s Dal Curry (curried lentils)

Cooking Method: Boiling, Frying, Simmering Cuisine: Indian Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Red Lentils
• 4 cup Water
• 1 medium Onion
• 3 clove Garlic
• 1 inch Ginger
• 1 medium Tomato
• 2 tablespoon Vegetable Oil
• 1 teaspoon Cumin Seeds
• 1 teaspoon Turmeric Powder
• 1 teaspoon Coriander Powder
• 1 teaspoon Garam Masala
• 1 teaspoon Salt
• 2 tablespoon Fresh Cilantro
• 1 tablespoon Lemon Juice

Instructions

1. Rinse the lentils with water and drain.
2. In a large pot, add the lentils and water. Bring to a boil and then reduce heat to simmer for 15 minutes or until lentils are tender.
3. In a separate pan, heat vegetable oil over medium heat. Add cumin seeds and cook until they start to splutter.
4. Add chopped onion, garlic, and ginger to the pan. Sauté until onion becomes translucent.
5. Add chopped tomato and cook until it softens.
6. Add turmeric powder, coriander powder, garam masala, and salt. Mix well.
7. Add the cooked lentils to the pan and mix everything together.
8. Simmer for 10 minutes to allow the flavors to blend.
9. Garnish with fresh cilantro and drizzle with lemon juice.
10. Serve hot with rice or naan bread.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 3g

Protein 15g30%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.