AMIEs KALE Roll

AMIEs KALE Roll recipe pinit

Kale is known as a superfood due to its high nutritional value and health benefits.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

Difficulty: Intermediate Prep Time 20 min Cook Time 10 min Total Time 30 mins
Servings: 4 Calories: 600
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Prepare all the vegetables by washing and cutting them into thin strips.
  2. Fill a large bowl with warm water. Dip one rice paper wrapper into the water for a few seconds until it softens.
  3. Place the softened rice paper wrapper on a clean surface. Add a small handful of kale leaves and a few strips of each vegetable on top.
  4. Fold the sides of the rice paper wrapper over the filling, then roll it up tightly from the bottom.
  5. Repeat with the remaining ingredients.
  6. Serve the kale rolls with peanut sauce for dipping.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 10g4%
Sugars 2g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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