Smoky Spice Crusted Tofu
Tofu is made from soy milk and is a popular source of plant-based protein in many cuisines around the world.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.
Smoky Spice Crusted Tofu
Ingredients
Instructions
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Preheat the oven to 400°F (200°C). Drain and press the tofu to remove excess moisture. In a small bowl, mix together the smoked paprika, cumin, garlic powder, onion powder, salt, and black pepper. Cut the tofu into slices or cubes, then coat each piece with the spice mixture. Heat olive oil in a pan over medium heat and cook the tofu until golden brown on each side. Transfer the tofu to a baking sheet and bake for 15 minutes, or until crispy. Allow the tofu to rest for 5 minutes before serving. Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 25g9%
- Sugars 5g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
