Haitian Rice and Beans

Haitian Rice and Beans is a staple dish in Haiti and is often served with fried plantains and pikliz, a spicy condiment made with pickled vegetables.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Haitian Rice and Beans

Cooking Method: Boiling, Simmering Cuisine: Haitian Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Rice
• 1 cup Red Kidney Beans
• 1 cup Coconut Milk
• 2 cup Water
• 1 medium Onion
• 2 clove Garlic Cloves
• 1 teaspoon Thyme
• 1 whole Scotch Bonnet Pepper
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 stalk Green Onion
• 1 tablespoon Parsley
• 1 tablespoon Olive Oil

Instructions

1. Rinse the rice and beans separately.
2. In a large pot, combine the rice, beans, coconut milk, water, onion, garlic, thyme, scotch bonnet pepper, salt, and black pepper.
3. Bring the mixture to a boil, then reduce the heat to low and cover the pot.
4. Simmer for about 25-30 minutes, or until the rice and beans are tender and cooked through.
5. Remove the scotch bonnet pepper before serving.
6. Garnish with chopped green onions and parsley.
7. Drizzle with olive oil.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 65g22%

Sugars 2g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.