You Don’t Need a Knife! Delicious Nutrient-Rich Curry

Curry is a popular dish in many cultures around the world. It originated in the Indian subcontinent and has evolved into various regional and international variations.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 18.

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You Don’t Need a Knife! Delicious Nutrient-Rich Curry

Cooking Method: Sautéing, Simmering Cuisine: Asian, Indian Courses: Lunch, Main Dish, Vegan, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 medium Onion
• 3 clove Garlic cloves
• 1 inch Ginger
• 1 medium Red bell pepper
• 2 medium Carrot
• 2 medium Potato
• 1 cup Cauliflower florets
• 1 can Chickpeas (cooked)
• 1 can Coconut milk
• 2 tablespoon Curry powder
• 1 teaspoon Turmeric powder
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Lime juice
• 2 tablespoon Fresh cilantro
• 2 tablespoon Cooking oil

Instructions

1. Heat cooking oil in a large pot over medium heat. Add chopped onion, minced garlic, and grated ginger. Saute until fragrant.
2. Add the chopped red bell pepper, sliced carrots, diced potatoes, and cauliflower florets. Stir well.
3. Season with curry powder, turmeric powder, cumin powder, coriander powder, salt, and black pepper. Mix until the vegetables are coated with the spices.
4. Pour in the coconut milk and add the cooked chickpeas. Stir to combine.
5. Bring the curry to a simmer and let it cook for about 20-25 minutes, or until the vegetables are tender.
6. Remove from heat and let it rest for 10 minutes.
7. Stir in lime juice and garnish with fresh cilantro.
8. Serve hot with steamed rice or naan bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 50g17%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.