Broccoli Peanut Salad

Broccoli is a member of the cabbage family and is rich in vitamins C and K, fiber, and various antioxidants. Peanuts are not actually nuts, but legumes!

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 14.

Print Recipe

Easy

Broccoli Peanut Salad

Cooking Method: Mixing Cuisine: International Courses: Appetizer, Lunch, Salad Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 15 min Rest Time 30 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 300 gram Broccoli
• 100 gram Peanuts
• 1 piece Red bell pepper
• 1 piece Carrot
• 1 small Red onion
• 1 bunch Cilantro
• 1 piece Lime
• 2 tablespoon Peanut butter
• 2 tablespoon Soy sauce
• 1 tablespoon Maple syrup
• 1 clove Garlic
• 1 teaspoon Ginger
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper

Instructions

1. Chop the broccoli into small florets and blanch in boiling water for 2 minutes. Drain and rinse with cold water.
2. In a large mixing bowl, combine the blanched broccoli, chopped red bell pepper, shredded carrot, thinly sliced red onion, and chopped cilantro.
3. In a separate small bowl, whisk together lime juice, peanut butter, soy sauce, maple syrup, minced garlic, grated ginger, salt, and black pepper.
4. Pour the dressing over the salad ingredients and toss until well coated.
5. Cover the salad and let it rest in the refrigerator for at least 30 minutes to allow the flavors to meld.
6. Before serving, sprinkle crushed peanuts on top for added crunch and flavor.
7. Serve chilled and enjoy!

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 18g28%

Total Carbohydrate 15g5%

Sugars 5g

Protein 10g20%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.