Hummus Recipe

Hummus is a popular Middle Eastern dip made from chickpeas and tahini, and it has been consumed for centuries in the Mediterranean and Middle Eastern regions.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

Hummus Recipe

Cooking Method: Blending Cuisine: Middle Eastern Courses: Any, Appetizer Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 10 min Total Time 10 mins

Servings: 4 Calories: 664

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Chickpeas
• 3 tablespoon Tahini
• 2 clove Garlic
• 3 tablespoon Lemon juice
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Cumin powder
• 1 teaspoon Paprika
• 2 tablespoon Water

Instructions

1. Drain and rinse the chickpeas.
2. In a food processor, combine the chickpeas, tahini, garlic, lemon juice, olive oil, salt, cumin powder, and water.
3. Blend until smooth and creamy.
4. Taste and adjust the seasoning if needed.
5. Transfer the hummus to a serving bowl.
6. Drizzle with olive oil and sprinkle with paprika.
7. Serve with pita bread, vegetables, or crackers.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 166kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 17g6%

Sugars 1g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.