Beet & Cucumber Salad

Beets are known for their vibrant color, which comes from a pigment called betalain. This pigment has antioxidant and anti-inflammatory properties, making beet salads not only delicious but also nutritious!

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

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Easy

Beet & Cucumber Salad

Cooking Method: No cooking required Cuisine: International Courses: Lunch, Salad, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 15 min Rest Time 30 min Total Time 45 mins

Servings: 4 Calories: 480

Best Season: Summer

Ingredients

Servings

• 2 medium-sized Beets
• 2 large Cucumbers
• 1 small Red onion
• 2 tablespoon Fresh dill
• 2 tablespoon Lemon juice
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• to taste Black pepper

Instructions

1. Peel and grate the beets.
2. Slice the cucumbers and red onion.
3. In a large bowl, combine the beets, cucumbers, red onion, and fresh dill.
4. In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
5. Pour the dressing over the salad and toss to combine.
6. Allow the salad to rest in the refrigerator for at least 30 minutes before serving.
7. Serve chilled and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 18g6%

Sugars 12g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.