Pappadew Veggie Sandwich

Name: Pappadew Veggie Sandwich
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 4 piece Pappadews; 4 slice Whole wheat bread; 4 tablespoon Hummus; 1 slice Avocado; 4 slice Cucumber; 4 slice Red onion; 4 piece Lettuce leaves

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Pappadews are a type of sweet and spicy pepper that originated in South Africa.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

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Easy

Pappadew Veggie Sandwich

Cooking Method: No cooking required Cuisine: Fusion, International Courses: Lunch, Sandwich, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 10 min Total Time 10 mins

Servings: 2 Calories: 700

Best Season: Suitable throughout the year

Ingredients

Servings

4 piece Pappadews
4 slice Whole wheat bread
4 tablespoon Hummus
1 slice Avocado
4 slice Cucumber
4 slice Red onion
4 piece Lettuce leaves

Instructions

Spread hummus evenly on each slice of bread.
Place lettuce leaves on one slice of bread.
Top with avocado, cucumber, red onion, and pappadews.
Cover with the remaining slice of bread.
Cut the sandwich in half and serve.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 350kcal

% Daily Value *
Total Fat 15g24%
Total Carbohydrate 45g15%
Sugars 10g
Protein 12g24%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under Easy Healthy Quick

Pappadew Veggie Sandwich

Ingredients

Instructions

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