Grilled Okara & Tofu Pizza with Ready-made Curry Sauce

Okara is a byproduct of soy milk production and is often used as a meat substitute in vegetarian and vegan dishes.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Grilled Okara & Tofu Pizza with Ready-made Curry Sauce

Cooking Method: Baking, Grilling Cuisine: Fusion Courses: Dinner, Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Okara
• 1 block Tofu
• 1 cup Ready-made Curry Sauce
• 1 portion Pizza Dough
• 1 piece Bell Peppers
• 1 piece Onion
• 1 cup Mozzarella Cheese
• 1 handful Fresh Basil Leaves

Instructions

1. Preheat the grill.
2. In a bowl, mix the okara and tofu together.
3. Spread the ready-made curry sauce on the pizza dough.
4. Top the pizza dough with the okara and tofu mixture.
5. Add sliced bell peppers and onions on top.
6. Sprinkle mozzarella cheese over the pizza.
7. Grill the pizza until the crust is golden and the cheese is melted.
8. Remove from the grill and let it rest for 5 minutes.
9. Garnish with fresh basil leaves.
10. Slice and serve.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.